Results.

My hard work is finally being paid off, i hopped on the scale the other day and had lost 0.4% body fat and gained in muscle mass. An increase in muscle and decrease in bodyfat made me happy when i saw it.
I diet, eat less sometimes only one meal a day to try and burn more fat, but now that i can see results im very happy. Even though it is only a small change but im sure in the long term i will manage well. So then i can show to those that look down on me that i am making results and so i can throw it in the face of those who judge me.
So in 1month i lost 0.4%, if i keep it up by then end of this year hopefully i can get down to 15% would be great, but im aiming for 10% and i want a nice gain in muscle and be able to lift like its nothing. muahaha =D